- C@sio Pro Trek PRW 5000T 7er - I think the functions are self-explanatory. COM: Compass <-> touch again for time of day. SET: Set stride length in cm and adjust colors MODE: By switching the digital display > time > Date > Weather > Sunrise, Sunset, Wind in km/h and wind direction > Agenda > Steps and Distance in Km > Stopwatch > Info - battery Indicator for Watch and Phone - Touch on weather Display for weather update. - Touch on Agenda Display, for agenda of the clock Touch Center of the Watch, move hands to 12 o´clock, touch again for time of day. Have Fun... 12h Time, 24h Time, Battery Level, Calendar, Compass, Date, Device Info (Watch), Phone Battery Level, Phone Wifi, Step Counter, Stopwatch, Weather